Cock-a-leekie soup with avocado

Cock-a-leekie soup with avocado

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Hearty comfort meets healthy eating in this delicious recipe. Plus its kind to your wallet as well as your waistline.

The ingredient of Cock-a-leekie soup with avocado

  1. 1 tablespoon olive oil
  2. 30g unsalted butter
  3. 2 large leeks (white part only), finely sliced
  4. 1 teaspoon mild curry powder
  5. 2 large potatoes (about 450g), chopped
  6. 1L (4 cups) Massel chicken style liquid stock
  7. 300ml thin cream
  8. 1 small (about 100g) cooked chicken breast, shredded
  9. 1/2 cup cooked white rice
  10. 1 avocado, flesh diced

The instruction how to make Cock-a-leekie soup with avocado

  1. Heat the oil and butter in a large saucepan over low heat, add the sliced leek and cook, stirring occasionally, for about 10 minutes or until softened. Add the curry powder and stir for a few seconds, then add the potatoes and stock. Increase heat to medium, bring to the boil, then simmer for 10 minutes or until potatoes are cooked.
  2. Allow to cool slightly, then blend in batches until smooth. Return to the pan, add the cream and season with salt and pepper. Add the chicken and rice, and reheat gently (do not allow to boil). Serve in mugs or bowls and top with avocado.

Nutritions of Cock-a-leekie soup with avocado

fatContent: 421.118 calories
saturatedFatContent: 35 grams fat
carbohydrateContent: 17 grams saturated fat
sugarContent: 15 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent:
cholesterolContent: 10 grams protein
sodiumContent: 78 milligrams cholesterol

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