Cream of cauliflower soup

Cream of cauliflower soup


Super easy and absolutely delicious, this cream of cauliflower soup is bound to please.

The ingredient of Cream of cauliflower soup

  1. 1 tablespoon olive oil
  2. 1 brown onion, finely chopped
  3. 2 garlic cloves, crushed
  4. 2 teaspoons ground coriander
  5. 1 teaspoon ground cumin
  6. 1/4 teaspoon chilli flakes
  7. 750g cauliflower, trimmed, cut into florets
  8. 2 cups Massel vegetable liquid stock
  9. 2 cups water
  10. 1/4 cup pouring cream or creme fraiche

The instruction how to make Cream of cauliflower soup

  1. Heat oil in a saucepan over medium heat. Add onion and garlic. Cook, stirring, for 6 to 7 minutes or until very soft.
  2. Add coriander, cumin and chilli flakes. Increase heat to high. Cook, stirring, for 2 minutes. Add cauliflower, stock and water. Cover. Bring to the boil. Reduce heat to low. Simmer, partially covered, for 30 minutes or until cauliflower is tender. Set aside for 20 minutes.
  3. Blend soup in batches until smooth. Return to saucepan. Stir in cream. Stir over low heat until hot. Season with salt and pepper.

Nutritions of Cream of cauliflower soup

fatContent: 164.671 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: 5 grams sugar
cholesterolContent: 6 grams protein
sodiumContent: 16 milligrams cholesterol

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