Tuscan chicken

Tuscan chicken

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This simple, Tuscan-inspired recipe contains delicate Mediterranean spices and zesty lemon flavours.

The ingredient of Tuscan chicken

  1. 2 punnet grape tomatoes
  2. 1 red capsicum, seeded, sliced
  3. 3/4 cup pimento-stuffed olives
  4. 1/2 lemon, juiced
  5. 4 small chicken breast fillets
  6. 2 tablespoons olive oil

The instruction how to make Tuscan chicken

  1. Preheat oven to moderate, 180C.
  2. In a bowl, combine the tomatoes, capsicum, olives, lemon juice and 1 tablespoon olive oil.
  3. Heat 1 tablespoon olive oil in a frying pan. Season chicken to taste, then fry for 2-3 minutes each side, until golden. Transfer to a baking dish.
  4. Add tomato mixture to same pan. Saute for 2-3 minutes, then pour over chicken, toss well and season to taste. Bake for 15-20 minutes, turning once, until chicken is cooked through.

Nutritions of Tuscan chicken

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